As we age, our skin changes. The fat cells shrink and the skin loses its elasticity. Wrinkles begin to appear around the eyes and on the forehead. In fact, when it comes to wrinkles, people with oily skin develop wrinkles less quickly than people with clear skin. Also, hereditary plays a big role in this skin phase. Nevertheless, the hygiene of life is also very important. Grandmother reveals her 7 natural tricks against wrinkles.
Antioxidants
You should eat every day several fruits and vegetables because they contain a lot of vitamins and minerals that your skin needs to stay young and healthy. For example, vitamin C, an antioxidant known to be essential to the production of collagen. This cell effectively and naturally fights against wrinkles. Examples of foods rich in vitamin C to consume regularly include kiwis, apples, grapefruits, Brussels sprouts, etc.
Omega 3
A diet rich in Omega 3 must be preferred. These essential fatty acids help nourish the skin and combat wrinkles. Omega-3s are found in fatty fish (mackerel, sardines, salmon, tuna, herring, anchovies), nuts and oils (argan oil, walnut oil).
Tea
Green tea and white tea also contain a high level of antioxidants. The polyphenols present in this magic drink have non-negligible anti-aging powers.
Hydrate yourself every day
It is important to drink plenty of water to keep your skin healthy. Water helps to rid your body of toxins. When your skin is well moisturized, it becomes healthy and radiant. Good hydration is essential to your health in the long term. Drinking 1.5 liters of water a day will help your body and your skin to fight wrinkles.
Additional tips:
- To fight wrinkles, it is important to protect yourself from the sun, because UV rays are responsible for the aging of the skin.
- It is important not to smoke, the tobacco will make your skin dry and dull, and will cause the appearance of wrinkles on your face! Indeed, smoking deprives your skin of oxygen and nutrients.
- Practicing regular physical activity helps keep your skin youthful and toned.