Just take a quick look at the Instagram beauty posts and stories and you’ll quickly be convinced to invest in hair and nail complements. A lot of influencers claim that these products are the secret to maintaining and reviving the hair. But do these hair vitamins really work?
There have been no studies that have proven the effectiveness of taking vitamins for hair growth yet. Health and hair professionals often warn users that these are not miracle drugs. Hair supplements can maximize what the body is capable of doing, but they can’t completely change the nature of the hair. On another hand, they should not be hiding the roots of the real problem. Broken hair and nails can be associated with specific diseases. That is why it is always essential to seek medical advice before taking any kind of vitamins.
Once you have the green light from your doctor, all that remains is to find the product that matches your needs. If you look at the list of ingredients in these supplements, you will notice the presence of biotin, or vitamin B8, and sometimes vitamin E. Biotin stimulates hair regrowth, promotes a healthier texture, protects against dryness and flaking of the scalp, and increases the elasticity of the scalp to prevent breakage. It is found naturally in nuts, bananas and egg yolks.
A cocktail of nutrients
Vitamin E helps prevent hair loss, improves scalp circulation, balances oil production, controls frizz and gives hair a natural shine. You can incorporate it into your diet by concentrating on green vegetables, nuts, vegetable oils and seeds. Vitamin E is found in many hair styling products and sprays and is rarely found in supplements. Vitamin D is also useful in fighting against hair loss.
Finally, there is also an alternative option: prenatal vitamins. Although many women got familiar with these during their pregnancy period, some experts recommend them to improve the state of patients’ hair and nails. Indeed, hair fragility can be related to health problems such as anemia or thyroid disorders. Prenatal supplements contain all the nutrients needed to fight deficiencies. If you have any doubts, don’t hesitate to ask your doctor for advice.