Lemon is known for its high vitamin C content, but this citrus also contains potassium, magnesium and copper. All are essential nutrients for health. If you want to lose the extra pounds, lemon is your ally.
Day 1 : Begin by drinking lemon water on an empty stomach
Place a few slices of lemon in a glass of warm water and let it stand a few minutes. Consume this lemon water, wait 30 minutes and have your breakfast! Do the same thing before lunch, preferably 30 minutes before eating.
Day 2 : Then detoxify and mineralize
Drink plenty of mineral water during the day, at least 2 liters and continue with lemon water in the morning and afternoon. For even better taste and results, you can also add a few slices of your favorite fruits!
Day 3 : Lemon water at lunch
Drink lemon water in the morning on an empty stomach on the third day, but for lunch you should consume it at the same time as your meal instead of taking it before. Consume plenty of mineral water with a maximum of juicy fruits all day long!
Days 4 and 5 : Repeat
During these two days, you must repeat the same thing as day 3.
Day 6 : Limit the amount
Just like day 3 except the fact that the number of glasses of lemon water must be limited to 2 per day.
Day 7 : Make it a habit
You should have a glass of lemon water in the morning on an empty stomach the last day. This routine will detoxify your body, strengthen your immunity, burn excess fat, alkalize your body and much more.