Unlike the rest of our body, the skin of our lips is very thin.This is what makes them very sensitive to sun, pollution or cosmetics. Therefore, they become dry and give us a hard time.

Today, we will give you the causes of lips’ dryness as well as some remedies to treat this problem. Discover the 7 causes of dry lips and remedies to treat them.

Dry Weather

Dry air is one of the main causes of dryness of the lips. Indeed, the lack of moisture in the air can make our lips drier and destroy the very thin film that protects our lips.

To remedy this, you can put a humidifier at home to humidify the air at home. You can also apply some honey and olive oil to your lips for a few hours.

Stress

Stress makes our hormones go crazy. Faced with this situation, our whole body goes on alert. To protect ourselves, our body makes changes in its functioning. Among these changes, we mention the change in the quality of saliva and that is what causes the dryness of the lips.

To treat this issue, it is important to avoid stressful situations and to do some exercises or meditate. This will help you overcome stress and feel better;

Bad diet

Dry lips can also be caused by an unbalanced diet. Indeed, a lack of nutrients (a deficiency of vitamin B2 and iron for example) can make your lips drier and more vulnerable.

To avoid this inconvenience, consider adopting a balanced diet. Avoid consuming too much coffee, black tea or red wine because they are rich in tannin, a plant substance that reduces the absorption of iron. Also remember to consume foods that are rich in vitamin B2 such as almonds, broccoli and mushrooms.

Dehydratation

Liquid intake helps keep your body hydrated. When you do not drink enough water or enough drinks, the skin on your lips becomes very dry. To avoid this, it is important to consume more liquids. When you feel like your lips are dry, don’t lick them, go drink a cup of water or two instead.

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