As most of us, you are probably working on your summer body to be as shining as the star you are. Personally, I think that the biggest struggle is not the sport activity itself, but the body aches that strike the next morning. This body aches makes it even harder for you to continue the coaching program. Still, as the strong you are you continue the program. In this article, I will share with you an amazing tip that will help you relief the pain. Let’s joint the useful to to pleasant ! Basically, you will take a relaxing bath.
- 1 liter of water
- 20 g of lime blossom
Pour water into a saucepan and add the linden blossoms. Then, put the whole on the fire and let boil for 15 minutes before pouring the decoction in the water of the bath.
- To fully enjoy the virtues of your preparation, stay at least 20 minutes in the bath, immersing your body well.
- When exercising, think of drinking enough water before, during and after exercise, as the body perspires and loses a lot of water, causing body aches the next day.
- You can find dried lime blossoms in organic shops, pharmacies and herbalist shops.